Therapy is a collaborative process, grounded in respect, curiosity, and care. Each session is tailored to your unique needs, preferences, and goals — creating space for meaningful, lasting change.

My approach focuses on:

  • Taking time to understand your unique needs at every stage of therapy

  • Building trust through strengths-based, interest-led connection

  • Co-creating goals that feel relevant, manageable, and aligned with your values

  • Supporting emotional regulation, resilience, and long-term wellbeing

  • Offering multiple modes of expression — including talk, art-making, movement, and somatic awareness

  • Honouring diverse sensory, cognitive, and communication needs, including neurodivergent experiences

Therapy may support you to:

  • Better understand your thoughts, feelings, and patterns

  • Strengthen your sense of self and identity

  • Build tools for emotional regulation and coping

  • Navigate life transitions, challenges, or past trauma

  • Connect with creativity, play, and personal strengths

Ready to begin?
Whether you're new to therapy or returning, you're welcome to reach out to schedule a free initial phone consultation, ask questions, or explore if this space feels right for you.

Individual Sessions

Groups & workshops

Art therapy group sessions for children and adults provide a supportive environment for connecting with others, personal exploration, healing, learning new skills, and self-expression. Grounded in somatic, neuro-affirming, and trauma-informed approaches, sessions are designed to:

  • Support emotional exploration and self-awareness

  • Respect individual sensory needs and lived experiences

  • Foster resilience and personal growth in a safe, non-judgmental environment

Programs Offered:

  • Social skills groups – for children and teens (in-clinic)

  • School-based programs – promoting mental health and wellbeing

  • Professional development & reflective practice – for educators and health professionals

  • Women’s wellness & creativity circles – supporting identity, self-worth, and emotional regulation

  • Recovery groups for women – focused on safety, expression, and reconnection


    Whether you're an individual looking to join a group or an organisation seeking meaningful, creative programming — I’d love to hear from you.
    Reach out today to discuss group availability, referrals, or tailored programs to meet your community’s needs.

Professional Supervision

I provide supportive, reflective supervision for individuals and groups across mental health, education, community services, and the expressive arts. Grounded in a humanistic, collaborative, and strengths-based approach, Carolyn’s supervision integrates expressive and somatic practices to foster:

  • Insight and self-awareness

  • Resilience and ethical, embodied practice

  • Clarity and connection to purpose

  • Creative exploration of professional challenges and strengths

Supervision is available for:

  • Individual practitioners seeking deeper reflection and support

  • Multidisciplinary teams navigating complex practice settings

  • Professionals in the expressive therapies, social work, counselling, education, and related fields

Each session is tailored to:

  • Honour the unique ways you think, feel, and work

  • Encourage curiosity, creativity, and professional confidence

  • Support sustainable, values-aligned practice

Get in Touch:
Whether you're seeking regular supervision, a one-off session, or support for your team — I offer a safe, collaborative space to reflect, grow, and reconnect with what matters most in your work.

Contact me today to book a phone consultation to learn more. Let’s explore how supervision can support your professional journey.